Losing weight quickly and safely is never an easy process. But sometimes it feels like a hopeless struggle that you’ll never achieve.
And trying to do it on your own without any help can be even more frustrating.
Thankfully there are several programs from weight loss experts that can get you on the right track.
Unfortunately, it can be difficult to figure out which of these programs to choose.
Because of this I have reviewed some of the most popular programs to lose weight and rated them below.
I have found that some of these programs can be a big help in achieving your weight loss goals. But it’s important to remember that none of these programs are magic. All of them require hard work and dedication on your part.
But if you are willing to give the effort then you will certainly see the results! My overall number one pick when it comes to weight loss books is the diet solution.
#1 The Diet Solution Weight Loss Program:
The Diet Solution is a program created by nutritionist and trainer Isabel De Los Rios which claims to allow you to lose weight without counting calories.
This is done by individualizing the nutrition plan to the specific needs of your body through a process known as “Metabolic Typing.” Through this process The Diet Solution shows you the specific foods and portions your body needs for optimal health and weight loss.
Since every meal is personalized for you, you can be sure that you are eating the right foods in the correct amounts so that you can lose weight as quickly as possible.
But the real benefit of this plan is that it allows you to eat real foods at every meal. There is no starving yourself with low-carbs, low-fat, or bad tasting foods.
Because of this, the Diet Solution is a good choice if you have had trouble with cravings or hunger while following other diets.
Of course this doesn’t mean that you can just eat whatever you want, but you will be able to eat good sized portions of a wide variety of foods.
By eating plenty of the right foods, while avoiding the bad foods for your specific needs you will actually lose weight faster than on a starvation diet. You will also avoid the hunger, cravings, and eventual crash you get with restrictive diets.
This program also includes “14 Days to a Sexy New Body” which claims to help you lose up to 10 pounds in the first week. This is basically a more extreme version of the Diet Solution program.
It requires a stricter nutrition and exercise program than the main Diet Solution program, but if you want to fast-track your progress before starting the Diet Solution plan then this is what you need.
This approach would give you the best of both worlds:
1. Fast results from “14 Days to a Sexy New Body”
AND
2. Long-lasting results from the “The Diet Solution”
The Diet Solution also comes with detailed foods lists, recipes, and flexible meal plans. All of these things help you stick to the program without ever having to count calories.
Verdict:
An effective and easy-to-follow plan that gives you more options with your food choices than most diets without sacrificing results. Our top choice.
Click Here To Go To The Official Diet Solution Website
My second choice in terms of the best weight programs is the truth about abs ebook:
#2 The Truth About Abs Book Review
“The Truth About Six Pack Abs” is an e-book written by Mike Geary (certified nutrition specialist & personal trainer).
From reading the e-book, and Mike’s answers in the FAQ’s, it’s clear to see he knows his stuff and he actually cares about his customers.
Further to this, he has a dedicated support team for any of your questions, which I think is a good touch.
In my opinion, this is the second best fat loss book out there. Don’t be fooled by the name, it’s not just about abs. Most people want to lose their belly fat above all else, so I guess it is a good selling point.
But Mike knows, like all fitness pro’s should, that our bodies burn fat as a whole. We can’t choose to burn our belly fat ahead of our bum fat or thigh fat. This is a major point of the book, the most effective workouts are those with whole body exercise programs. You can do these at home or in the gym.
Aside from exercises, “The Truth About Six Pack Abs” focuses on eating habits. Mike clearly identifies the facts about nutrition (opposed to the hype). For example – specific foods that aid your metabolism, meal timing methods to stimulate fat loss and specific meal plans.
Those major ideals of the book are what I can associate with – life long ways to get a fitter, healthier body. It’s not something to do for a week or 10 days or even a month.
It’s about making several small lifestyle changes over time, and that’s what “better-exercise-fitness-for-life.com” is also geared towards.
Mike goes into further depth, including quality pictures and over 100 pages of fat loss info. “The Truth About Six Pack Abs” walks you through the process, step-by-step.
It’s definitely value for money . That includes 7 bonus gifts (at time of writing), which is nice. A money-back guarantee is a must-have on the net these days, you get 60 days money-back period, no questions asked.
The book has beginner, intermediate and advanced levels of progression. So anyone of any level of fitness and age, can gain from it. I’m confident you will benefit from “The Truth About Six Pack Abs” – Check it out here.
